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Sleep Guides

Feeling lost with your little one’s sleep?

 

Our sleep guides take the guesswork out of naps, routines, settling, and so much more, giving you the confidence to navigate each stage with ease. Whether you're laying healthy foundations or tackling sleep challenges, we've got a guide to help!

Freebies

Routine Guides

Struggling to find the right routine for your little one?

Our Routine Guides provide easy-to-follow schedules, nap transition support, and expert advice for ages 3 months to 3 years - helping you feel confident in your little one’s sleep.

Common Struggles

Struggling with early wakes, daycare sleep, catnapping, or sleep while traveling?

These targeted guides tackle common sleep challenges, giving you practical solutions to help your little one sleep easier!

Settling Guides

Our Settling Guides offer step-by-step support to help your child fall asleep more independently, without leaving you to figure it all out alone. Whether you’re settling a baby, toddler, or preschooler, you’ll find evidence-based strategies tailored to your child’s age and temperament. We offer a range of settling approaches so every family can find a method that feels right for them.

Comprehensive Sleep Guides

​Your ultimate BFF for sleep at every stage! Everything you need to navigate naps, nights, and all the changes in between with confidence.

Bundle & Save

Get more sleep support for less! Our bundle deals combine our most popular guides, giving you the tools to navigate sleep with confidence.

All Guides

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