Daycare & Sleep

Struggling with daycare sleep? Whether your child is just starting or is fully settled in, this guide is for you.
 
Daycare can have a big impact on sleep, and not always in the way we hope! Whether you're preparing for the transition or trying to improve sleep after months of short naps and overtired evenings, this evidence-based guide is packed with practical tools and realistic strategies.
 
“Today she slept 1.5 hours at daycare, which is unheard of; usually she only does 30-45 mins.” - Dayna 
 
You’ll get:
✔️ Guidance on preparing for daycare and setting realistic sleep expectations
✔️ What to ask daycare before starting, and what to bring
✔️ Strategies for helping your child nap in a group setting
✔️ Solutions for common challenges like short naps, nap refusal, set nap times, overtiredness, nap transitions, and 'no wake' policies
✔️ Support for home sleep disruptions caused by daycare, like frequent night wakings
 
Whether you're easing into daycare or knee-deep in the juggle, this guide will help you feel confident and supported.
 
More calm, more clarity, and more sleep for everyone.
 
"Holly delivers a realistic guide to sleeping at Daycare. She is very knowledgeable, offers great advice and has the answers to those tricky questions around Daycare sleep" - Centre Owner (Small Wonders)