The Ultimate Catnapping Guide

Struggling with a little catnapper? Whether you have a newborn, older baby, or toddler, this guide is for you.
 
Catnapping is one of the most common sleep challenges parents face. This comprehensive, evidence-based guide will help you understand why your baby is catnapping and provide you with strategies and practical tools for lasting change!
 
"I was clueless about catnapping before this guide. Now I feel confident, and we’re finally getting longer naps! So helpful and easy to follow.”
 
You’ll get:
✔️ A clear explanation of what catnaps are and why they happen
✔️ 10 causes of catnapping - and practical solutions for each!
✔️ Quick-reference checklists to help you pinpoint the cause
✔️ A plan to help consolidate a longer lunch nap
✔️ Confidence to read your baby’s cues and respond in a way that works for your family
 
Say goodbye to second-guessing and short naps!
 
This guide will help you take the guesswork out of baby sleep and move toward longer, more restorative naps. 
 
More rest for your little one, and more time for you.
 
"She did long naps on her own Thursday and Friday"
 
*This guide does not include how to implement sleep training and does not include settling techniques. If you wish to introduce a settling technique, we suggest also purchasing the Settling Techniques Guide.
 
Disclaimer: The information provided in this guide is general in nature and may not suit every baby or family situation. Each child is unique, and their sleep journey will vary. For best results, it’s important to consider your baby’s individual needs and temperament. If you are unsure, seeking personalised advice from a professional is always recommended.