Routines: 3-6 Months

There is so much information out there on routines, and it can be overwhelming to figure out what actually works. This guide simplifies everything, giving you an easy-to-follow routine for each stage between 3 and 6 months.
 
What you'll gain:
✔️ Age-appropriate routines to help establish healthy sleep habits.
✔️ A catnapping routine to work with shorter naps.
✔️ Guidance on the 3-2 nap transition including a transition routine!
✔️ A clear breakdown of sleep needs and awake windows.
✔️ Signs your baby needs more or less sleep so you can adjust with confidence.
✔️ Tips for working milk feeds and meals around naps.
✔️ Answers to your most-asked sleep questions—because you're not alone in this!