Routines: 3-6 Months

There is so much information out there on routines, and it can be overwhelming to figure out what actually works. This guide simplifies everything, giving you an easy-to-follow routine for each stage between 3 and 6 months.

What you'll gain: ✔️ Age-appropriate routines to help establish healthy sleep habits. ✔️ A catnapping routine to work with shorter naps. ✔️ Guidance on the 3-2 nap transition including a transition routine! ✔️ A clear breakdown of sleep needs and awake windows. ✔️ Signs your baby needs more or less sleep so you can adjust with confidence. ✔️ Tips for working milk feeds and meals around naps. ✔️ Answers to your most-asked sleep questions—because you're not alone in this!