Bye Bye, Early Wakes!

Ready to say BYE BYE to those early wakes?

(Designed for babies, toddlers & preschoolers aged 4 months to 4 years)

Early waking is exhausting! When your little one is ready to party at 5am (or earlier!), and you've tried everything, it can be incredibly frustrating trying to work out WHY it's happening... and what on earth you're supposed to change.

That's exactly what Bye Bye, Early Wakes! is designed to help you do.

Rather than throwing another generic schedule or list of tips at you, this step-by-step guide helps you work through YOUR little one's sleep, identify what's most likely driving those early starts, and create a practical plan to start shifting their mornings later.

“It took one simple tweak from this guide to go from 5am starts to sleeping until 6:30/7am every day!” – Frieda

Inside, we'll help you:

✔️ Understand the science behind those stubborn early wakes (without making your brain hurt!)

✔️ Rule out the simple things that could be contributing

✔️ Work out how much sleep YOUR child actually needs -  not just what a chart says they should get

✔️ Look at sleep pressure, naps, awake time and bedtime to identify what might need to change

✔️ Make practical changes to build more sleep pressure and redistribute sleep across their day

✔️ Avoid accidentally pulling the rest of the day earlier after a 5 am start

✔️ Decide how you want to respond when they wake - in a way that works for your child and feels right for your family

✔️ Pull everything together into your own personalised Early Waking Plan

This isn't about finding one magical early-waking trick.

It's about understanding the little one in front of you, figuring out what their sleep is telling you, and knowing exactly what to try next.

Less guessing. More understanding. And hopefully... much later mornings! 🤍