Routines: 3 months - 3 years

Get all the guidance you need in one place! This guide covers every stage from 3 months to 3 years, helping you navigate every nap transition, sleep shift, and routine change with confidence!
 
What you'll gain:
✔️ Routines for every age—from 3 months until your little one no longer naps!
✔️ Clear guidance on every nap transition, so you always know when and how to adjust.
✔️ Transition routines to help you navigate nap transitions with ease.
✔️ A breakdown of sleep needs and awake windows for every stage.
✔️ Signs your little one needs more or less sleep so you can feel confident adjust to suit them.
✔️ Advice on balancing milk feeds and meals within your sleep schedule.
✔️ A full FAQ section answering your top routine-related questions!
 
This is your go-to sleep guide from babyhood through toddler years - so you always have the answers when you need them!