Regression Survival Guide

Struggling with sudden sleep changes? This regression guide is for you!
 
(Covers common regressions from 4 months to 2 years of age)
 
Sleep regressions can feel confusing, exhausting, and overwhelming, especially when you’re not sure whether to wait it out, offer more support, or change something altogether.
 
This evidence-based guide is designed to help you understand what’s actually going on and feel confident responding without panic or pressure.
 
“I finally felt like I knew how to respond instead of second-guessing every decision.” – Sarah
 
Inside, you’ll find:
✔️ Clear explanations of what sleep regressions are (and what they’re not)
✔️ Help understanding the difference between regressions and changing sleep needs
✔️ What’s happening at each common regression age, what it can look like, and how to support sleep through it
✔️ Practical guidance on how to respond when naps fall apart, bedtime becomes harder, or night wakes increase
✔️ Reassurance around offering extra support without creating long-term sleep issues
✔️ Real-life examples, including a case study from a family navigating a developmental regression
 
Whether you’re in the thick of disrupted sleep or simply want to feel prepared for what’s ahead, this guide offers clarity, reassurance, and realistic strategies that actually fit real life.
 
More confidence. Less second-guessing. And support when sleep feels messy!