Routines: 7-12 Months

Support your baby through big sleep changes while keeping naps, feeds, and bedtime on track. This guide helps you navigate nap transitions, new milestones, and shifting wake windows with confidence!
 
What you'll gain:
✔️ Age-appropriate routines for every stage between 7-12 months.
✔️ Clear guidance on the 3-to-2 and 2-to-1 nap transitions so you know when and how to adjust (transition routines included!)
✔️ A breakdown of sleep needs and awake windows to keep sleep balanced.
✔️ Signs your baby is getting too much or too little sleep so that you can confidently adjust to suit your little one.
✔️ Guidance on balancing milk feeds and solids within your routine.
✔️ Expert answers to your most common sleep questions!