The Sleep Blueprint

Service Description

With The Sleep Blueprint, you get the expert guidance and custom tools you need, while you take the lead on implementation. Perfect for families craving structure without a full ongoing program, this package includes: ✨️ 45-Minute Deep-Dive Call We’ll unpack your little one’s current sleep patterns, challenges, and family goals - and co-create a personalised action plan. ✨️ Mini Sleep Plan & Resources After our call, you’ll receive an email containing: - Your mini sleep plan (personalised routine, plan, contingencies, etc) - Settling guide ($39 value) - Routine guide for your age group ($25 value) - Access to the Rested App so that you can log sleep ✨️ Follow-Up Troubleshoot (15 Minutes) One week later, I’ll review your sleep logs, identify what’s working (and what’s not), then hop on a quick call to tweak the plan and outline next steps. Who It’s For: - Families ready to implement changes themselves, backed by professional support, but confident in implementing changes independently. - Anyone seeking an affordable, focused alternative to full consults Why It Works: - You get a clear roadmap (“blueprint”) for better sleep that is personalised to your child and family - You still have a safety net: a follow-up call to fine-tune and troubleshoot - The option to add additional 15-minute calls if needed Ready to build a better sleep foundation? Book The Sleep Blueprint today and take the first step toward healthy, sustainable sleep!